Lift weights 3 days a week. Perform cardio on 5 days of the week. Make sure you get to yoga at least twice a week to stay limber. Try out that new pole dancing fitness class. Oh, and that boot camp class too. Starting to feel like you need 12 days in a week? You’re not alone.
The Many Ways to Measure Wellness
So often the word “wellness” is tied to weight and the physical body. And while wellness and feelings of wellbeing may be enhanced through weight loss for some people, it’s not the general rule of thumb.