Hello from beautiful Banff, Alberta, Canada! The town of Banff is located within Banff National Park and is nestled amongst the Rocky Mountains. My husband and I are vacationing here, taking in the amazing views, hiking trails and hot springs. We even saw a mamma bear and her two cubs on our tour today! Continue reading “Travel-Friendly Keto Snacks”
St Patrick’s Day is here! As is the case with most all holidays it can be a challenge to navigate through the traditional food offerings in search of keto-friendly goods. Beer, soda bread, and hash unfortunately don’t fit the bill for low-carb, high-fat diets.
While wanting to enjoy some St Patty’s Day grub while staying in ketosis, I came up with a couple Irish-inspired meal ideas; a green smoothie that doesn’t contain any kale or spinach, and a low-carb version of Bangers and Mash. Continue reading “Keto-Friendly St Patty’s Day”
Who doesn’t love a creamy Alfredo pasta? Ketoains are surely not immune to such desires, so today, while craving a big plate of creamy noodles, I came up with a recipe for high-fat, low-carb Alfredo “pasta”.