So often the word “wellness” is tied to weight and the physical body. And while wellness and feelings of wellbeing may be enhanced through weight loss for some people, it’s not the general rule of thumb.
Happy New Years, friends!
I’ll begin this week’s Ask the RD post with a bit of a prelude to add context to the question; information and my opinion on calorie counting.
This question comes from a recent blog post that introduces my experimentation into a ketogenic diet. I referenced consumption of bacon, a common processed meat product.
This week a group of friends and I gave ZIFit a try at their Allen Park, Michigan location. Here’s the run down on my experience-
Fall brings an abundance of hearty, nutritious, and delicious squashes. From butternut to hubbard, each variety of squash brings forth a slightly different flavor and texture profile.
I recently lost an important business contract based upon on the way I look, or more accurately stated, the way I looked.