I’ll begin this week’s Ask the RD post with a bit of a prelude to add context to the question; information and my opinion on calorie counting.
Continue reading “Ask the RD: Net vs Total Calorie Counting”
Category: weight loss
The one question to ask before starting a diet
I’m often asked for my opinion on various diet and training programs. “Is this diet healthy? Will I lose weight? Will this exercise give me abs?” Continue reading “The one question to ask before starting a diet”
A Whole New Fit 