St Patrick’s Day is here! As is the case with most all holidays it can be a challenge to navigate through the traditional food offerings in search of keto-friendly goods. Beer, soda bread, and hash unfortunately don’t fit the bill for low-carb, high-fat diets.

While wanting to enjoy some St Patty’s Day grub while staying in ketosis, I came up with a couple Irish-inspired meal ideas; a green smoothie that doesn’t contain any kale or spinach, and a low-carb version of Bangers and Mash.  Continue reading “Keto-Friendly St Patty’s Day” →