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An open-minded and holistic approach to wellness.

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Month: July 2016

body love

379 Pounds and Not an Ounce of Concern

July 21, 2016May 6, 2017 Heather Petraszko, RDLeave a comment

I very rarely weigh myself anymore, but this morning, decided to step on the scale simply to pass time while I waited for the shower water to warm up.

379 lb.

Continue reading “379 Pounds and Not an Ounce of Concern” →

Culinary · Nutrition

My Favorite Fats

July 5, 2016May 6, 2017 Heather Petraszko, RDLeave a comment

Today I’m starting a series of posts on my favorite fat sources- for cooking, health benefits, and taste. The first is coconut oil. Stay tuned for more!

Continue reading “My Favorite Fats” →

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