While not the majority, there are people who struggle to get enough energy and nutrients in their diet. Athletes involved in very heavy training loads, those recovering from illness and medical conditions, and the elderly come to mind.
Month: June 2016
The one question to ask before starting a diet
I’m often asked for my opinion on various diet and training programs. “Is this diet healthy? Will I lose weight? Will this exercise give me abs?” Continue reading “The one question to ask before starting a diet”
A Whole New Fit 